pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The total pH scale ranges from 1 to 14, with 7 considered to be neutral. A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. Our ideal pH is slightly alkaline – 7.30 to 7.45. You can test your pH levels regularly by using a piece of litmus paper in your saliva or urine first thing in the morning before eating or drinking anything. By including pH balance in my approach to health and healing, through yoga and nutrition, I have seen repeatedly students bodies and minds rebuild on their own from all kinds of degenerative conditions that no one else was able to cure. I have found that addressing an over acidic system is fundamental to bringing the body back to vitality. As you will see it is key to balancing all other systems.
How to Balance Your pH to Heal Your Body?
Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a matter of life and death. The only people who don’t emphasize the alkaline/acidity balance as central to health are quacks that peddle a pharmaceutical pill for every ill, a drug for every bug.
PH WILL THE BALANCING ALL SYSTEMS AS FOLLOWS
Digestive System
Most digestive disorders, such as indigestion, nausea, bloating, gastric reflux, are symptoms caused by excess acid in the gastric region and not enough alkaline minerals in the intestinal tract.
Read More
Excretory System
This is also known as the urinary system. It is made up of multiple organs, the main one being the kidneys. The kidneys perform the task of filtering fluids and purifying our blood.
Read More
Integumentary System
Commonly known as the skin. When the body’s pH is out of balance then the build up of acid causes inflammation and the skin is less able to function as a natural barrier against infection.
Read More
Reproductive System
Still much research is being done to discover the exact link between sexual dysfunction and acidity and also infertility and acidity.
Read More
Respiratory System
When the tissues and organs are overloaded by acidity the transport of oxygen is strangled. This suffocation means the cells cannot breathe properly.
Read More
Nervous System
Skeletal System
Arthritis is one of the most disabling diseases in developed countries. The word arthritis means “inflammation of the joint” and is used to describe pain, stiffness, and swelling in the joints.
Read More
Muscular System
Most digestive disorders, such as indigestion, nausea, bloating, gastric reflux, are symptoms caused by excess acid in the gastric region and not enough alkaline minerals in the intestinal tract.
Read More
